Why Face to Face Training is Essential for Fitness Professionals
13th April 2023
A return to face-to-face training is essential for the fitness industry to maintain high standards of professionalism and for bricks and mortar spaces to not only recover but grow. In-person training provides a vital opportunity to learn, practice, and refine practical skills and techniques, ensuring clients receive safe and effective workouts. Without in-person guidance and feedback, fitness professionals new to the industry may find it challenging to develop effective coaching styles, resulting in less successful client outcomes and lower overall industry standards.
HIIT SHOULD BE THE NEW DRUG OF CHOICE FOR PEOPLE WITH CANCER
10th March 2019
When you've just beaten a bout of life-threatening cancer, the last thing you'd want to do is be pushed to exhaustion in some gym – but for some many survivors, it's the best medicine they've ever taken.
TOP 20 PREDICTED FITNESS TRENDS FOR 2019
4th December 2018
The great news for all Metafit™ coaches is the continued rise of high-intensity interval training (HIIT), group training , increased interest in hiring certified fitness professionals, and growing interest in workplace health and wellness programs.
METAFIT ON-DEMAND? NO NEVER!
25th November 2018
On-demand or Home workouts are nothing new. I hate to admit this but I remember at 8 years old following along to my mums Jane Fonda VHS aerobics workouts in the late 80’s.
THE BENEFITS OF CIRCUIT TRAINING
5th November 2018
Anyone that’s even gone to an organized gym class that is advertised as something that will ’tone you up and get into shape fast’ has probably done circuit training without even knowing it.